Your field collects energy all day, from people, screens, thoughts, and whatever you walk through. Spiritual hygiene is the daily work of clearing it, shielding it, and keeping it yours.
Daily Field And Aura Cleansing

You have a field around your body. Most people never measure it, but Neioh gave a simple way. Stretch your arm straight up. That distance, to each side and below, is your sacred field. It holds the reflection of your life. It changes with your thoughts and your mood.
Sweep it with white light in the morning and at night. You can do it again any time you feel off. The next twenty feet picks up mixed frequencies all day. TV, radio, computer, people walking through. That zone can get toxic. You cannot stop every person entering it. You can cleanse when you are free and alone. Treat your home as a sacred dwelling. Command what is not of the Light to leave. Ask for Light to cover you and for Angels to be with you.
“This Field Should Consciously Be Cleansed With A Sweeping White Light In The Morning And At Night. There Are No Certain Numbers Of Times To Cleanse And You May Do This Throughout The Day. This Removes Thought Forms And Negative Energy That Others Have Brought Into Your Field.”
— NEIOH
Light Shields

Cleansing clears what already got in. The shield is what you put on before you walk into the day. Aya says to start with gratitude, then imagine a field of light around you and perceive a created shield. Keep it up. It is not an emergency move. It is a habit.
If you are about to read hate online, stop and breathe. Put the shield on. Read the comment once. Do not stay to read it again. If you do not take the hit, the energy goes back to the one who sent it. That is a universal law. The family uses it. You can too.
“Imagine A Field Of Light Around You And Perceive A Created Shield. You Will Have This Protective Light Throughout The Day. Your Light Shield Is Sacred. It Will Prevent And Dispel The Energy Of Psychic Attacks.”
— AYA
Boundaries

The field will not hold itself. Loud music, harsh words, and choices to harm others tear it down. You share fields with people at home, at work, in stores and restaurants. You feel it when you walk in. Someone angry in a moment is not automatically a toxic person. Offer kindness if it is needed. Guard your heart and mind until their energy settles. Then choose.
There are inner boundaries too. Memories that flood at night need a limit. So do thoughts of the future. You are allowed to tell your own mind what stays.
“Each Soul In Form Has An Energy Field That Must Be Cleansed And Repaired Ongoing. The Energy Field Of Light Will Not Maintain Itself With Loud Music, Harsh Words Or Choices To Harm Others.”
— AKATU
Water

Your body is mostly water. What you speak, believe, and feel changes the condition of that water. Toxic people and repetitive news darken it. Love and compassion change the pattern. A shower or a bath is not only for the skin. Water is a conductor of spirit. Relax. Ask a question. Wait. Food and liquids change frequency too. Fresh produce and pure water keep the body in a healthy stasis.
“Water Is A Powerful Conductor Of Spirit Communication. Many Of You Are Aware Of This. To Others, Take A Shower Or A Bath And Relax. Telepathy Becomes Quite Easy In Water. You Might Try Asking A Question. Then Wait For The Answer To Come.”
— NEIOH
Neioh – Water Akatu – Clearing Energy
Kee Ah Sha

This is a Pleiadian phrase you can use when you need healing now. Kee Ah Sha means Be Healed Now. Touch the forehead between the eyes. That activates the crown. Violet energy moves into the field. Say the words three times with intention to heal or be healed. It can be for you or for someone else. They do not have to participate.
The mind calms. Trauma can release. Unforgiveness softens and the heart opens. Some people cry. Some laugh. Trust it and see.
“The Words, ‘KEE AH SHA’, Are Repeated Three Times With Intention To Heal Or Be Healed. This Method Will Remove Negative Energy In The Body And Field. The Mind Will Become Calm. Psychological Trauma Heals And Peace Will Be Instant.”
— NEIOH
Neioh – Kee Ah Sha Light Language
The Flacah

Your immune system is not working alone. Laka says tiny ethereal beings called the Flacah were created to help bodies thrive in duality. They look like fairies to seers, pale white, moving like vapor. They change size from about three inches to the size of bacteria. They flow through tissue.
They listen to you. Your emotions, intention, thoughts, and commands set their frequency. Speak with belief that your bones are strong, your hair is healthy, your liver is cleansed, your circulation is clear. What you cannot see still moves.
“The FLACAH Are Tiny Ethereal Beings That Were Created By God Source As Part Of The Intricate System That Would Be Necessary For Bodies To Thrive On Earth And Other Planets Of Duality.”
— LAKA
Laka – The Flacah And Your Immune System
Thought-Forms, Mirrors, And Psychic Attacks

Every thought takes form in the astral before it shows up here. Repeated focus can give a thought its own small consciousness. Those forms react to you. They cannot hurt you or touch you. Fighting them feeds them. Ignore them, or command them to leave.
Akatu gives a simple one that works. Surround yourself with white light. Then command mirrors to circle you facing out. What approaches sees itself and leaves.
A psychic attack can feel terrifying. It often follows a drop in frequency. An argument, horrific news, alcohol or drugs, even horror movies. You can refuse it. Meditate. See light around you. Cleanse the field daily. What you focus on becomes more powerful.
“They Cannot Hurt You Or Touch You. You Can Battle Them With Thoughts And See Destruction But You Are Feeding Them With Energy. The Best Advice Is Ignore Them Or Master Yourself To Understand You Can Order Them To Sleep, Leave, Jump, Or You Can Have Them Become What You Want.”
— AYA
“Command White Light Around You And Then Command Mirrors To Circle You Facing Outward! You Will Not See This, But Negative Entities That Approach, See Themselves And Become Shocked And Afraid. They Leave Quickly!”
— AKATU
Aya – May 12, 2021 Thought-Forms, Astral Entities and Ghosts Neioh – Psychic Attacks
Forgiveness

This one is hygiene too. Unforgiveness sits as energy around the heart chakra. It can show up as stomach trouble, rashes, headaches, and aches from having to be right. Forgiving the other person is a gift you give yourself. They do not have to be in your life. They do not have to hear it.
When you feel wounded, stop. Breathe. Look at it as the soul. Then let it go.
“Forgiving Another Is A Gift That You Give To Yourself. The Person You Are Forgiving Might Not Be In Your Life To Tell Them Of Your Choice. But The Result Of Releasing The Energy That Is Held In A Frequency Around Your Heart Chakra, Will Be Dissipated Into The Outer Aspects Of Your Energy Field.”
— LAKA
Meditation, White Light, And The Akashic

You carry a charge in the body that pulls your attention toward what is already in your story. All the lives you have lived sit in the Akashic records in the heart chakra. That chakra stays with you from body to body. It acts as a compass.
Command white light over the body and field. Order that only those of light can enter. That helps you decide who you allow into your life. It matters for your health.
Do not just close your eyes and chase thoughts. Become still. Feel the body. Feel the life force move. Do this with love in the heart and you will only feel the ONE.
“You Have The Power To Change And Alter Your Energy As Well As The Surrounding Field. Command That A White Light Covers Your Body And Field And With Intention, Order That Only Those Of Light Can Enter Your Field. This Is Helpful For Deciding Who You Allow Into Your Life. It Is Important For Your Health And Well Being.”
— LAKA